Burnout can be physical or mental exhaustion. Burnout is more than working hard, burnout affects
Why Do We Burn Out
all areas of your life.
You may work a little less some weeks and a little more other weeks. Some people work a lot
What Everyone Is Wrong About Burning Out
more than 40 hours a week, every week. When you spend this kind of time in one place, it is
easy to see that a person can burnout. To be more specific, some of the reasons people burn out
– Job repetition.
– Low salary.
– High volume of workload.
– Staying in the same place for too long.
– No room for advancement.
– Lack of social connection.
There are many contributing factors to burnout, and it can vary by person. It is important to
recognize the causes and the symptoms of burnout so you can make a shift.
1. Because you’re burned out, you are weak or cannot handle stress.
The Burnout Fixing Plan
Burning out is body’s way that showing you that it is time to slow down so you can handle
the stress. When you burnout, your body and your mental brain can become cluttered. When
you recognize this, you can make a shift and reevaluate what you are working toward.
2. You should keep burnout a secret.
If you keep burnout a secret, you are risking your well being. Find a partner to communicate
There are many strategies that can support you :
– Set a Goal and Stick to It
Reset Your Body, Reset Your Brain
Take a look at your goals and assess what you want to keep and what you want to let go.
When you start to get busy, life gives you more things to do. You have to get clear on what
matches your goals and is aligned with your long term plan.
– Get More Sleep No Matter What
When you get more sleep, you can better handle the problems that life throws at you. Instead of
reacting, you can create a plan and start shifting. If you are afraid of not getting enough done, take a
look at your priorities and start looking at what is on your plate that does not matter. Go to bed early
and wake up early before everyone else. You can get 8 hours of sleep and work for 90 minutes
uninterrupted in the morning.
– Don’t Skip Breaks
A vacation allows you to temporarily leave the stressor. If you find yourself on a short fuse,
take time off. Separate yourself from the stressor. The break will help you regain your focus
and you can spend some time shutting off your brain to reset.
Start tonight by setting an alarm on your phone an hour before bed. When the alarm goes off,
write down your number one priority for tomorrow, plan out your day, and brush your teeth. Go
to bed fifteen minutes earlier and get more sleep. Taking care of yourself is the best thing you
can do for yourself if you are feeling overwhelmed.
Source : http://www.lifehack.org/626712/how-to-fix-burning-out-at-work-and-get-back-on-track?ref=category_section_post_4